FLIGHT MED

I am a registered dietitian nutritionist (RDN), and personal trainer who graduated from Viterbo University. I am licensed in a few states as of right now including Wisconsin, Illinois, California, and Arizona. My practice has two primary foci: provide dietary and personal training services to pilots and to provide nutrition services to athletes. I have a passion for travel too! Having been to all 50 states, and 12 countries so far, I am no stranger to the struggles of making nutritious choices while on the road or in a new place. While in school I even went to Spain to study the Mediterranean diet first-hand. During school, I also worked at Northwestern University with Division 1 athletes who traveled across the country regularly and who had to rapidly adjust to time zone differences and changes in environment. This helped me gain even deeper insight into how to maintain dietary habits and workout routines for optimal performance while traveling. Finally, two of my family members are pilots. I have seen first-hand the health and wellness challenges pilots face within a busy aviation career, from a variable schedule, to long hours on the road, to finding nutrient-dense meals at an airport. I also recognize that having some guidance along the way can be a game changer for their health. ​